11-02-2013, 22:00
Hi Zaika. I got the mirena iud approx. 4 weeks ago. I started Biovea brand PM on January 9th, the first day of my period. I started off on a very low dosage and did this for two weeks. I took FG caps, SP and drank fennel tea during the last 14 days of my cycle. I have just restarted PM on the first day of my cycle again now take 2 pills morn and night =1000mg PM per day.
As you mentioned you don't get regular cycles, maybe you could purchase an ovulation kit to determine where you really are in your cycle? I am new to NBE but there is so many different theories out there as to when to take PM, and i read that the Japanese women (some) take it the whole month through.
As you mentioned you don't get regular cycles, maybe you could purchase an ovulation kit to determine where you really are in your cycle? I am new to NBE but there is so many different theories out there as to when to take PM, and i read that the Japanese women (some) take it the whole month through.