Kegal Exercises to Tighten Vaginal Muscles

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Outofstyle
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Posts: 314
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Joined: Feb 2013

#21

12-02-2013, 05:03

I have such troubles knowing if I am doing kegals right and it scares me away from doing them -- I don't want to do it wrong and have a reversing effect.

I tend to end up tightening either my butt or my abs as I try to do them, but these muscles should stay relaxed shouldn't they?

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Messages In This Thread

Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 04-01-2013, 21:42

RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 05-01-2013, 12:44

RE: Kegal Exercises to Tighten Vaginal Muscles - by justalittlemore - 06-01-2013, 02:11

RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 06-01-2013, 03:02

RE: Kegal Exercises to Tighten Vaginal Muscles - by justalittlemore - 07-01-2013, 01:37

RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 07-01-2013, 03:35

RE: Kegal Exercises to Tighten Vaginal Muscles - by justalittlemore - 10-01-2013, 05:07

RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 07-01-2013, 12:44

RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 08-01-2013, 11:54

RE: Kegal Exercises to Tighten Vaginal Muscles - by BonitaDDs - 10-01-2013, 06:03

RE: Kegal Exercises to Tighten Vaginal Muscles - by Doll - 18-01-2013, 03:44

RE: Kegal Exercises to Tighten Vaginal Muscles - by TibetanPrincess - 23-01-2013, 00:16

RE: Kegal Exercises to Tighten Vaginal Muscles - by BonitaDDs - 26-01-2013, 17:33

RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 10-01-2013, 12:54

RE: Kegal Exercises to Tighten Vaginal Muscles - by BonitaDDs - 26-01-2013, 17:39

RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 22-01-2013, 22:28

RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 25-01-2013, 23:29

RE: Kegal Exercises to Tighten Vaginal Muscles - by SerraSun - 27-01-2013, 16:43

RE: Kegal Exercises to Tighten Vaginal Muscles - by Goddess04 - 03-02-2013, 20:55

RE: Kegal Exercises to Tighten Vaginal Muscles - by SerraSun - 07-02-2013, 08:33

RE: Kegal Exercises to Tighten Vaginal Muscles - by Outofstyle - 12-02-2013, 05:03

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