[Anastasia916]

I have to agree that sleep is very important for NBE. As Natty mentioned, babies sleep more than older children or adults, this is because their growth rate is much higher within the first 2 years. If you go look at baby clothes the size increases dramatically over those two years. That is why when my son was a baby I didn't bother spending money on expensive brands for clothes as I knew in a matter of weeks he would need another size! It gets much easier as they get older though, so now I will splurge here and there for him some name brand shoes and such as I know they will fit for at least a year. (he's almost 8 now).

Now with sleep associated with NBE, I have to say more sleep for me is important during a routine. When I don't get enough sleep I don't grow as much, but if I get say 8 hours a night, I do. Lately with doing my hypnosis, I have no issues sleeping.