16-02-2013, 08:11
5 610mg of fenugreek is good, that was my program, I don't think you should ramp up on the fenugreek I think that dose is fine 
As for tingles, everyone is different. When I first started, the first week or two I started to feel tingles but then they went away. I'm on my second month of nbe and the tingles and pains in my breast are coming back 
I'm not sure if taking fenugreek alone will work as well, perhaps try adding another herb like saw palmetto?
As for tingles, everyone is different. When I first started, the first week or two I started to feel tingles but then they went away. I'm on my second month of nbe and the tingles and pains in my breast are coming back I'm not sure if taking fenugreek alone will work as well, perhaps try adding another herb like saw palmetto?