19-02-2013, 04:12
Thank you everyone for your replies!
Along with Flaxseed oil, I am going to start some exercises which i have researched;
1. Single Leg Squats
2. Squats
3. Side Leg lifts
Aswell as this, I have to walk up 4 flights of stairs everyday to get to my flat so this should help.
It makes sense to me now, i think I have weak Gluteus Medius/Minimus and this is causing the dip.
Along with Flaxseed oil, I am going to start some exercises which i have researched;
1. Single Leg Squats
2. Squats
3. Side Leg lifts
Aswell as this, I have to walk up 4 flights of stairs everyday to get to my flat so this should help.
It makes sense to me now, i think I have weak Gluteus Medius/Minimus and this is causing the dip.