24-02-2013, 18:39
Hi Rubric! You sound a lot like me. My doctors always tell me I'm underweight even though I've never had an eating disorder.
To gain weight, you need to eat more in general and make sure you are keeping your diet balanced. Make sure you're getting both protein and healthy fats. You may need to experiment with meal replacement drinks to find out what works for you.
I'm currently taking Suplimed Substimeal to help maintain my own weight. It's a bit expensive but is high in calories and was developed for people who need to gain weight. I have the chocolate flavor and mix it with milk. I use a little bit less than their suggested serving and I think it tastes pretty good.
Also, it will help if you work out while you're trying to gain weight. There's no way to wish your fat to certain parts of your body. You need to work to get what you want and honestly, if you want it badly enough, you won't mind working for it. Working out will help the fat stay away from your face and tummy and is good for your overall health anyway! Muscle also weighs more than fat, so gaining some muscle will help keep you toned while also making you weigh more.
To gain weight, you need to eat more in general and make sure you are keeping your diet balanced. Make sure you're getting both protein and healthy fats. You may need to experiment with meal replacement drinks to find out what works for you.
I'm currently taking Suplimed Substimeal to help maintain my own weight. It's a bit expensive but is high in calories and was developed for people who need to gain weight. I have the chocolate flavor and mix it with milk. I use a little bit less than their suggested serving and I think it tastes pretty good.
Also, it will help if you work out while you're trying to gain weight. There's no way to wish your fat to certain parts of your body. You need to work to get what you want and honestly, if you want it badly enough, you won't mind working for it. Working out will help the fat stay away from your face and tummy and is good for your overall health anyway! Muscle also weighs more than fat, so gaining some muscle will help keep you toned while also making you weigh more.