25-02-2013, 19:34
Hi there,
I had heard that warm is better than cold, because before your body can start sending the fluids you drink into areas needing replenishment, your body first must warm the fluids up to body temperature.
Buuut with that said, that is a regular function of the body and I wouldn't think it would affect how much of a substance you absorb, as your liver will still process it the same way.
I think it'd be most effective to take PM on an empty stomach, either with a full glass of water or a full glass of milk. I don't think you can ever get too much milk! And you'll want to up your protein for growth
I had heard that warm is better than cold, because before your body can start sending the fluids you drink into areas needing replenishment, your body first must warm the fluids up to body temperature.
Buuut with that said, that is a regular function of the body and I wouldn't think it would affect how much of a substance you absorb, as your liver will still process it the same way.
I think it'd be most effective to take PM on an empty stomach, either with a full glass of water or a full glass of milk. I don't think you can ever get too much milk! And you'll want to up your protein for growth