27-02-2013, 09:06
I'm the same way. I'm 5 foot 5 the most I have ever weighed was 105 I'm down to 95 now and down a whole cups size : ( I've had multiple colonoscopies to diagnose crohns. But they come up empty even tho my doctors are certain I have it. Blah anyway I'm trying to gain weight now by diet, exercise, and drinking protein shakes, my personal trainer recommended I drink EAS protein I'm going to pick some up tomorrow. These are not meal substitutes but meant for drinking in between meals. Be carful some of these shakes have so many calories they can actually make you sick causing all sorts of issues including kidney failure. You don't want to be throwing 4 thousand calories into your body out of no where. Best of luck to you! And me!