Hello all! I'm excited to be here and get started. I would like to begin a NBE routine by taking RC, SP & FG. My only concern are beginning dosages. How do you know how much to begin taking? Do I start off taking 2 pills of each a day & hold steady for one week? Then add one more pill for another week? I also did some research & found these max amounts: RC- 2,100-2,250 mg MAX, SP- 4,860-5,400 mg MAX, FG- 3,600-3,720mg MAX If I am wrong on these dosage amounts not to exceed please advise. I believe I found them in the archives. Thank you to any one who can help!
Dosage amounts for my pills are:
FG: 610 mg
RC: 800 mg
SP: 585 mg
Dosage amounts for my pills are:
FG: 610 mg
RC: 800 mg
SP: 585 mg