[timarie]

From my own experience best way to loose fat is just stop bothering about it.. Just start eating and exercising for your body. Your body is not you, you are the one who takes care about it.

If you read what I wrote, I made it obvious that losing fat is definitely the easier thing to do. So yes, I agree with you that you should not "bother about it," as that is actually what worked for me years ago when I lost a lot of weight (without any regard to muscle mass, which I gradually lost until I recently decided to do something about it).

If you're building musles just clean your body in other way - eat as lot of fruits and veggies as you want for example for a week or longer. Only raw fruits and veggies. It will clean you also, and not make your body suffer because of lack of food during doing exercices.

I don't think you read any of my post, lol. Please do not come out to say that you think it is too technical for what is needed to get what you want from your body, when you did not read it at all! Please re-read. You CANNOT build muscles or even maintain muscles if you were to go on a cleanse of just fruits and veggies. You will lose A LOT of fat AND muscle that way. You NEED protein to build or maintain muscles. I have done it before, so I know first-hand. Of course, for some people this is fine, like maybe you (which is why you do not understand the reason for needing to understand muscle maintenance), but for others like myself and obviously saraa_aaa, it DOES matter. It is not an opinion of how the body works, so this is really not open for debate. It is a fact. And I already gave a recommendation for cleansing without losing muscles in my post above (The Cleaner). It does not include fat loss, unless you go with the fat loss/maintain muscle plan, also mentioned above.

I think you don't really need so much technical knowledge about what to do with your body. Just listen to it and do your best to care about it.

Although I understand where you are coming from as far as "doing what feels right" for losing fat (as I mentioned that has worked for me in the past when I needed to lose fat), but the truth of the matter is that if you want to reap a certain result from your body, you will need to understand your body. So yes, you do need to understand the so-called "technical knowledge" of your body to reap the results you want. This is why people come to this forum, for multiple other body enhancements, but most especially for enhancing breasts. They come because they know they need to understand how the body works, how hormones work, how different herbs effect these hormones, and so on, in order to reap the results that they want. They cannot just "do what feels right" and then get boobs. Maybe for a rare lucky few, but that is certainly not typical (that would probably only work for a person who grew from a change in diet in which they were originally lacking a lot of nutrition). The bottom line is, if you're content with whatever you've got, then your mentality works, of course, as it would work for everything for you because you do not desire any kind of result. But for those of us who want a certain result, such as larger glute muscles, less body fat, larger breasts, smaller waist, larger hips, a certain body shape... we need to understand our bodies to be able to do so. As you can read in the link I provided above, what is needed to lose fat also is what hurts muscle, and what builds to muscle may also contribute to difficulty losing fat (they are called being in the anabolic and catabolic states), and this is why it is complicated, unfortunately. I wish it wasn't this complicated, but it is. If it were not this complicated, everyone's bodies would look like the body builders (if you were male) or the bikini competition pros (if you are female). And no, they are not the result of simply just "eating right and losing fat." They have a very complicated diet and carefully-designed exercise plan, they WORK for how they look, which is why they are so worthy of the attention they now receive.

But please, before you write any more responses, please READ what is written first and if you do not understand it, feel free to either PM me or reply with a post asking about it. It is really not a matter of opinion that which I wrote about above. And although I love helping people with things and believe that there are no stupid questions and will answer anything asked, I do not appreciate stubborn ignorance. Please read that to which you respond!!!!