Yes, saturated grass fed fat is what we evolved on and is good for us. 
It contains omega 3. Go for organic with no hormones or antibiotics. The medical profession are partially right when they say it can cause heart disease, but this only applies to grain fed animals because their fat is too high in omega 6, which causes inflammation of the arteries causing high cholesterol. These animals are not eating their natural diet and are not healthy.
There's also no limit to how much grassf SF you can eat. See mercola.com. The "butter lady" in Australia eats lots of organic butter. It is anticancer. She has lost weight eating it and her cholesterol is beautiful.
Virgin cold pressed coconut oil is solid at room temperature in winter, but is extremely healthy. It supports the thyroid gland and immunity.
It contains omega 3. Go for organic with no hormones or antibiotics. The medical profession are partially right when they say it can cause heart disease, but this only applies to grain fed animals because their fat is too high in omega 6, which causes inflammation of the arteries causing high cholesterol. These animals are not eating their natural diet and are not healthy. There's also no limit to how much grassf SF you can eat. See mercola.com. The "butter lady" in Australia eats lots of organic butter. It is anticancer. She has lost weight eating it and her cholesterol is beautiful.
Virgin cold pressed coconut oil is solid at room temperature in winter, but is extremely healthy. It supports the thyroid gland and immunity.