[elwirra]

Timarie, the fact is I didn't read really carefully all what you had written, sorry that my previous post made you upset. I just can't agree with this:

You CANNOT build muscles or even maintain muscles if you were to go on a cleanse of just fruits and veggies. You will lose A LOT of fat AND muscle that way. You NEED protein to build or maintain muscles.

Acctually there is enough fibre in fruits and veggies and it is possible to maintain muscles.. You can also eat some nuts / seeds during this to be sure it's enough fibre in your cleasing. In my opinion the point is to eat only healthy and unprepared food and it will work well for cleaning.. Cleaning will not be as fast as only on grapefruits juice, but it will work also in a little bigger peroid of time.

This guy below, Patrick Babaumian, eats only fruits and veggies, and he don't have problem to pick up a washing machine and throw it..



And he is not only one example of sportsman on vegan diet. There are also frutarian (only raw fruits and veggies) sportsmen but they are much more skinny and their muscles aren't so big (but they are noticeable).

To clarify - I don't recommend to you to go vegan / frutarian because it's everybody own choice, I just reccoment to use this diet for cleasing for example for week or bit longer . In my opinion this is good option for you to do cleasing and maintain the muscles.

But you have to eat a lot - you can't be hungry! . And then you will not loose muscles you worked so hard .

This is only my opinion and proposal for you . For my boyfriend it works (we both are vegans)..

Good luck