[janelana]

Just a short update:

I'm still waiting for my period to come..
This makes me a little bit nervous because it was already regular the last few months ... 
Hmm I hope I'm not pregnant (although it's very unlikely!) ... But we will see ... 

Soo I decided now what to take when I start again with NBE

My anti androgens will be :

- multi vitamin tablets (B6 and zinc )
- spearmint tea
- grean tea 
If this is still not enough, I'll add borage oil..

I decided to drink
- Walnut leaves tea
   to rise my progesterone
    (has anyone here tried that 
     before?)

I think that's better than vitex because vitex is a really difficult herb and I already had lots of problems with it in the past ...
On top of that, vitex is a very popular herb here in germany if u want to get pregnant so therefore a lot of people are taking vitex - bu i've never ever heard of someone telling her breasts have grown because of that...
So maybe walnut tea will bring me more success, I hope

Ok and I will take fenugreek again for estrogen and prolactin..

I'm also going to check the stores here for alfalfa, if I find it I'll probably add it too (but I'm not sure if that's not too much estrogen, maybe I'll add it later when I stop the fenugreek? )..

For massage I think about buying  a "natural progesterone creme" (there are herbs like vitex,wild yam etc. in it) but I'm not sure if this will mess up everything...

And for good growth hormone levels I'll try to work out more regulary and go to bed earlier (now I sleep on average about 5-6hours)..

So that's it,basically...
I hope my period will come soon so that I can start my new program - I'm so excited and I hope it will work ..

:-*