09-03-2013, 00:17
(This post was last modified: 09-03-2013, 00:30 by Outofstyle.)
Yea pretty much what everyone else said,
1) eat very healthy- lots of protein, fruits, veggies, water (8 cups a day). Unhealthy fats will put weight in all the wrong areas. You probably want some essential fatty acids too (omega 3)
2) stay active - not excessively but you need to work out a bit as this releases human growth hormone
3) get a good night's sleep regularly - also releases growth hormone
4) massage, massage, massage! Look into techniques, because you don't want to do it too hard but do this 2-3 times a day for 3-9 minutes per breast and no doubt you will have firm, big boobies for your 18th birthday
I do my massages as I read/study (hint hint, studying is important lol)
5) Avoid cafeine - mainly coffee and energy drinks, green tea would be very good though if you are one who needs a bit of cafeine.
6)Pamper your breasts with love. Be kind to them and no doubt they will be kind to you.
1) eat very healthy- lots of protein, fruits, veggies, water (8 cups a day). Unhealthy fats will put weight in all the wrong areas. You probably want some essential fatty acids too (omega 3)
2) stay active - not excessively but you need to work out a bit as this releases human growth hormone
3) get a good night's sleep regularly - also releases growth hormone
4) massage, massage, massage! Look into techniques, because you don't want to do it too hard but do this 2-3 times a day for 3-9 minutes per breast and no doubt you will have firm, big boobies for your 18th birthday
I do my massages as I read/study (hint hint, studying is important lol)5) Avoid cafeine - mainly coffee and energy drinks, green tea would be very good though if you are one who needs a bit of cafeine.
6)Pamper your breasts with love. Be kind to them and no doubt they will be kind to you.