09-03-2013, 01:38
Hey Rubric,
I'm not sure if someone hasn't recommended it to you yet but try exercising. If your trying to gain weight and are worried about not eating enough, that will defiantly kick your body into high gear. Just as others have stated, diet is also key with good fats and good proteins that encourage the body to pack on pounds. This will also benefit you in the NBE area as well. Once you've figured a good regiment and a means to gain and keep weight on, doing push up will firm the muscle and tell your body that this area is where the extra nutrients you intake will be needed to be placed.
I'm 5'7 and have always been 110 to 115, my goal weight however was to be 130 so that I could keep up my figure and tone it. But having an active metabolism has always made that hard for me. So, all I can say is if there is a will there is absolutely a way. Just gotta go for it and figure out what will do for you.
I'm not sure if someone hasn't recommended it to you yet but try exercising. If your trying to gain weight and are worried about not eating enough, that will defiantly kick your body into high gear. Just as others have stated, diet is also key with good fats and good proteins that encourage the body to pack on pounds. This will also benefit you in the NBE area as well. Once you've figured a good regiment and a means to gain and keep weight on, doing push up will firm the muscle and tell your body that this area is where the extra nutrients you intake will be needed to be placed.
I'm 5'7 and have always been 110 to 115, my goal weight however was to be 130 so that I could keep up my figure and tone it. But having an active metabolism has always made that hard for me. So, all I can say is if there is a will there is absolutely a way. Just gotta go for it and figure out what will do for you.