09-02-2010, 15:17
Hi Cheryl,
I'm not the type who likes to workout in the way that it builds bulk. I'm pear shaped and have a latino booty, so it's very jiggly down there. At least before it was a lot jigglier. I do more exercises like palates, and yoga.
I mainly do Tracy Anderson DVD's (mat and cardio). Except you have to really put in time to do it. It's about 1 hour per DVD. So I at least do 1 hour and 30 minutes worth. (mostly because I get tired)
Anyways other exercises are good too, just as long as you put in the time and effort into it.
I'm not the type who likes to workout in the way that it builds bulk. I'm pear shaped and have a latino booty, so it's very jiggly down there. At least before it was a lot jigglier. I do more exercises like palates, and yoga.
I mainly do Tracy Anderson DVD's (mat and cardio). Except you have to really put in time to do it. It's about 1 hour per DVD. So I at least do 1 hour and 30 minutes worth. (mostly because I get tired)
Anyways other exercises are good too, just as long as you put in the time and effort into it.