12-03-2013, 08:16
Been awhile since I've posted, though I've still been creeping around the forum reading a ton.
I gotta admit, about a week ago, I was pretty close to giving up. I know it takes time, but the lack of know-how is really getting me down. I feel like the more I read, the less I know. Plus I'm starting to feel like I'm wasting my time and money on strategies that aren't going to work.
But if it were simple, I guess everyone would be doing it. I've got my determination back.
Hypnosis tracks are helping a lot with my positivity, too.
My body fat percentage keeps going down even without cardio. I'm now at 18% - and surely this isn't helping the girls. My calorie intake is around 1500 with almost 100g of protein, so maybe I'll try cutting out 30g to see if that'll help. I never dreamed of having this problem back when I first started working out! I also never imagined I'd start to miss running.
I've been thinking of starting on a PM program. At first I was put-off because it seems like most people who go the PM route are after much more dramatic results than I am. But now a program that links in with my cycle is really appealing to me.
I'll do more digging on the PM program threads. If you have any suggestions for ones I should check out, I'd love to hear 'em!
I gotta admit, about a week ago, I was pretty close to giving up. I know it takes time, but the lack of know-how is really getting me down. I feel like the more I read, the less I know. Plus I'm starting to feel like I'm wasting my time and money on strategies that aren't going to work.
But if it were simple, I guess everyone would be doing it. I've got my determination back.
Hypnosis tracks are helping a lot with my positivity, too.My body fat percentage keeps going down even without cardio. I'm now at 18% - and surely this isn't helping the girls. My calorie intake is around 1500 with almost 100g of protein, so maybe I'll try cutting out 30g to see if that'll help. I never dreamed of having this problem back when I first started working out! I also never imagined I'd start to miss running.
I've been thinking of starting on a PM program. At first I was put-off because it seems like most people who go the PM route are after much more dramatic results than I am. But now a program that links in with my cycle is really appealing to me.
I'll do more digging on the PM program threads. If you have any suggestions for ones I should check out, I'd love to hear 'em!