13-03-2013, 05:55
(This post was last modified: 13-03-2013, 05:56 by Outofstyle.)
Hello! I am also from Canada 
I would check out this site
http://www.hormoneprofile.com/progesteronetest.htm
And decide whether you want to act assuming:
1) you are estrogen dominant
2) estrogen defficient (progesterone dominant)
3) normal levels/neither
And if you are estrogen dominant, progesterone cream and massage are probably best.
If you are estrogen defficient, I'd try pueraria mirifica and massage
If you think your levels are normal I'd either try just PM or both PM and progesterone cream (cycling, day 1-15 PM, day 16-26 PC, 26-29 nothing)
With any of these things, massage is absolutely vital, your chances of success shoot up the more you massage.
You should massage 2-3 times a day (or more if you want and can) for 3-9minutes per breast.
Good luck!!!!
I would check out this site
http://www.hormoneprofile.com/progesteronetest.htm
And decide whether you want to act assuming:
1) you are estrogen dominant
2) estrogen defficient (progesterone dominant)
3) normal levels/neither
And if you are estrogen dominant, progesterone cream and massage are probably best.
If you are estrogen defficient, I'd try pueraria mirifica and massage
If you think your levels are normal I'd either try just PM or both PM and progesterone cream (cycling, day 1-15 PM, day 16-26 PC, 26-29 nothing)
With any of these things, massage is absolutely vital, your chances of success shoot up the more you massage.
You should massage 2-3 times a day (or more if you want and can) for 3-9minutes per breast.
Good luck!!!!