[boobquest2012]

You are taking 50-150mg of the extract instead of a gram, but it costs much more per gram as well. It may be really good if you make your own capsules, you can put in goat's rue into the capsules or some other powder since 150mg will not occupy much of the volume. I make my own capsules of PM, GR and L-Arginine so I think I will buy the extract next time so I can mix it in with something else and take less capsules. Let us know if you sense a difference between the regular and extract powders, I'm interested to know