[Charlii]

Hi little lanni,

I agree personal programs are a good place to start. also, if you are considering herbs or any hormonal methods, it is a good idea to take a hormone test before you begin. What methods have you already tried? how long did you stick with them?

The best advice I can give is to read, read, read! there is a wealth of information on this forum and you can use the search tool to find answers to many questions you may have.

Good luck