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My PM Plan! ... What do you think ?? Dosage??
#10

Hey Hey! Tongue Milk thistle is really great for liver cleanse. You should think about eating more garlic and ginger to help purify the blood, which will in turn help the liver. Your liver metabolizes used hormones and if it doesn't function properly then it will send the empty hormones back into your bloodstream and to your receptors.

That's odd that your breaking out with BC; the birth control that your on could really be messing with your hormones. I was on Yasmine for 2 years and went to my natropath for testing. He said that I basically had no natural hormones production going on. I had very clear skin while on it but once I got off I knew that my body would freak and i would break out like crazy. I ate some edamame everyday for the first few months until my body could regulate a little better and my skin was pretty clear with the occasional breakout. I took Vitex last month for 1 week and my skin was amazing! So perhaps that could help you. I've read that its much harder to grow while on BC cause you can't predict all the variables that it has mixed with NBE. Mixing synthetic hormones and plant hormones can be a bitch to figure out.

If you have oily/acne prone skin then you need an anti-androgen. Spearmint tea is good and caffeine free. It will also aid in the cleansing process.
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