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My PM Plan! ... What do you think ?? Dosage??
#11

Hmmmm okay I have actually just started drinking a tea that has spearment in it! At night to help me sleep, but maybe it will help my skin also.

For BC I have an IUD, Mirena, which I got..... four months ago? But I started breaking out 7 months ago, at that time I was on tri-cyclen and not doing a good job of taking it regularly. So that is maybe what caused the breakouts to start but now I just can't seem to get them to stop! Haven't given up though, I realize it takes much more time than I would like it to!

I am going to look into vitex, I am not really sure what it is. Thanks for thetips!
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