(24-03-2013, 08:36)Bombshell Wrote: I don't think calling me insane is all that helpful. I ramped up gradually by adding one capsule every couple of months. I'm 24 years old, not on birth control.
LOL. Soz... I really didn't mean it that way at all, and I do hope tibetan was just shocked into phrasing it the way she did.
Hm. That's still pretty quick, really... Especially since that sp could be counterproductive depending. Even more so with hops as your primary phytoestrogen than if that were pm.
IMO, if you aren't going to do what I originally suggested, try taking the other doses back down and taking sp out completely.
IF you feel you need something for anti-T, try mint tea. Or even spearmint capsules if you're not a tea drinker.
Estrogen is also on a diurnal cycle. You might consider only taking hops once, early in the day, around 7-9 in the morning.