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Use Noogleberry with Fenugreek cream anyone?
#6

You're on the right track with your diet changes...eating more, lean meats, beans, and good carbs. Only thing I would add is some strength training (light weights), and resistance exercises. Adding a protein shake or nutrion drink like Ensure Plus is also good for weight gain. But that's just MHO.

Cocoa butter can replace your other lotion in the mixture, yes. Smile
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