11-02-2010, 03:36
You're on the right track with your diet changes...eating more, lean meats, beans, and good carbs. Only thing I would add is some strength training (light weights), and resistance exercises. Adding a protein shake or nutrion drink like Ensure Plus is also good for weight gain. But that's just MHO.
Cocoa butter can replace your other lotion in the mixture, yes.
Cocoa butter can replace your other lotion in the mixture, yes.
