I thought taking 5000mg would be too much? I started taking pm yesterday orally. its powder form 98% pure extract (its supposed to be the strongest) i started Taking it with a glass of milk. It says the maximum to be taken per day is 600mg and no more.
Combined with flaxseed massage morning and night. Does anyone know if eating whole fenugreek seeds and things like that would be adding too much to my programme?
Combined with flaxseed massage morning and night. Does anyone know if eating whole fenugreek seeds and things like that would be adding too much to my programme?