31-03-2013, 00:10
Hello everyone! I stumbled upon this forum while I was on my quest for info and figured I'd give it a shot. I just ordered some Pueraria Mirifica from amazon after reading several wondeful reviews on it and also reading posts/seeing photos from other forums. I know if taken at high doses it can increase your risk for certain cancers etc but I can't seem to find anything on what is "too high" of a dose ? The bottle I ordered from amazon is "Natures Answer: Pueraria Mirifica" On the back it says it contains
Folate: 200 MCG
Vitamin B12 : 500 MCG
Biotin: 150 MCG
Selenium : 50 MCG
Puresterol (as Pueraria Mirifica) : 100 MCG
DIM : 50 MCG
It says to take one capsule daily.
Is this a high enough dose to see results ? && again what is the highest dose before we get into the "danger" zone ? Does it matter what brand of this I use I mean its all virtually the same right ? This was the cheapest stuff on amazon lol . Any info would be greatly appreciated as I said I just started on this and am trying to learn everything I need to know. Thanks in advance!
Folate: 200 MCG
Vitamin B12 : 500 MCG
Biotin: 150 MCG
Selenium : 50 MCG
Puresterol (as Pueraria Mirifica) : 100 MCG
DIM : 50 MCG
It says to take one capsule daily.
Is this a high enough dose to see results ? && again what is the highest dose before we get into the "danger" zone ? Does it matter what brand of this I use I mean its all virtually the same right ? This was the cheapest stuff on amazon lol . Any info would be greatly appreciated as I said I just started on this and am trying to learn everything I need to know. Thanks in advance!