03-04-2013, 03:15
Aside from your chest if you want to try and build some shape on your backside doing things like this are quite helpful.
http://www.youtube.com/watch?v=NuJC7PI_Br4
To be clear I started out with a naturally very large butt (and legs)... im built kind of like a realistic chun-li (... character from the game street fighter) ... But my butt started to shrink and sag a little when i went on a weight loss program (i was never fat but i started to put on a bit when i lost my job and was unhappy with that) and this has helped to keep my legs and butt shapely/back in shape. Ive added a few moves to the routine at this point and I use 20 lb each on the ankle weights but I would only recommend 5-10 for someone who doesnt have/want muscular legs, but doing this 3-5 times a week you should help you.
http://www.youtube.com/watch?v=NuJC7PI_Br4
To be clear I started out with a naturally very large butt (and legs)... im built kind of like a realistic chun-li (... character from the game street fighter) ... But my butt started to shrink and sag a little when i went on a weight loss program (i was never fat but i started to put on a bit when i lost my job and was unhappy with that) and this has helped to keep my legs and butt shapely/back in shape. Ive added a few moves to the routine at this point and I use 20 lb each on the ankle weights but I would only recommend 5-10 for someone who doesnt have/want muscular legs, but doing this 3-5 times a week you should help you.