05-04-2013, 21:08
It's definitely been counter active running pavement. so I started running stairs and more hills and started weight training. The maca root has my breasts sore and extremely sensitive I can't even hug my baby niece! 
but I am continuing my massaging twice a day after showers. And I did some asking around in my family and nobody has had issues with lacking curves! 
so my current routine is as follows
Maca root, whey protein, banana, avocado smoothies 2x a day
Coconut oil, fish oil and vitamin E massage 2x a day
Weighted bicep curls 3 reps of 5
Push-ups 4 reps of 10
60 squats
I'm following a plan I saw in shape magazine btw. Now to invest in a tap measure and stop relying on mirror pics
but I am continuing my massaging twice a day after showers. And I did some asking around in my family and nobody has had issues with lacking curves! so my current routine is as followsMaca root, whey protein, banana, avocado smoothies 2x a day
Coconut oil, fish oil and vitamin E massage 2x a day
Weighted bicep curls 3 reps of 5
Push-ups 4 reps of 10
60 squats
I'm following a plan I saw in shape magazine btw. Now to invest in a tap measure and stop relying on mirror pics