Dear New NBEers
I'm excited you decided to join our family here at Breast Nexus. Welcome! There's alot of info to be read here. If you have a question please refer to the new comer section first or simple do a search.
Here's something I put together to get you started. If at the end of this you still have questions please do a simple search before asking.
How to build an effective NBE program:
Herbs:
I say the five most important hormones from breast growth are:Estrogen [i.e. Pueraria Mirificia, Butea Superba, Fenugreek, Red Clover, Wild Yam]
Progesterone [i.e. Chasteberry, PC cream, NOT Wild Yam]
Prolactin [i.e. Blessed Thristle, Fenugreek, Alfalfa, Nettle]
Oxytocin [i.e. Anise, Alfalfa, Black Cohosh, Goat's Rue, sex
]Growth Hormone [sleep, exercise, subliminal]
Any effective NBE program should include a herb to raise each of these hormones. Aswell as a herb to regulate hormone levels so nothing goes to far out of hand [Maca, Rhodiola]. A testosterone blocker should be used sparingly if you have normal levels [my thoughts on this have been revised just recently] but if need be [DIM, Saw Palmetto]. A blood circulation herb [Gingko Biloba, Cayenne]. And Vitamin C or Rose Hips so everything is absorbed better and put to use. Mulitvitamin because it's good for you.
A cleanse/break is advise every 3 months or every 6 months. Firstly make sure water intake is increased when taking herbs to keep your system flushed. Popular cleanses include Bentonite Clay, Diatomaceous Earth, Milk Thistle.
Massaging:
Chi 360
Female Deer
Cupping and Squeezing
Thai Breast Slapping
Combination of two or more
Topicals::
Popular topicals are: Flaxseed Oil, Fenugreek Oil, any omega 3 rich oil, Muscle Rub, Booby Stacked, Naturday, Evelines, Volufiline
Rub 2-3x a day
Other topicals include breast masks:Mix sour cream and mashed banana apply to bubbies [hehe] wait like 20 minutes then rinse.
RapiBust - Apply to breast at night before bed for a full 8hrs
Pumps & Other Devices:
Noogleberry
Brava
Breast Roller
Vibrators
Snake Bit Kit [for elongated nipples]
Suction cups [for elongated nipples]
Hypnosis:
Blake Talks
Steve Jones
Rock Melon Ringtone
Xtreme Boobster
Petit Morte
Sapien Med from Youtube, their stuff is good
You can mix and match as you like, find one you like and that works for you.
Anything else to be added?
For those just starting:
IMPORTANT: What works for some will not work for others, copying someone's program will not gurantee results but from there you will know what your body does and does not respond too and you should be more than capable of building your own NBE program. The people of this site are here to assist, not do things for you such as build a program.
And if their program is available for public consumption, do not PM them to ask what's their program. Research! Also do at least atwo weeks worth of researching before blindly jumping in and having no clue of what to do. Yes the threads are long but if you want boobs as bad as the girl who have succeeded wanted them then you'll read.
So after reading this and MANY more posts and you have a specific question then ask. If not then you'll most likely will be ignored [you can look at the forums you'll see the countless number of threads no one posted on because the person asked a question that people have answered thousands of times and could have easily searched for]
Note: Asking what herbs, what doses, or if you can use it while on birth control, or did xyz work for you are not specific questions, these have been answered before. I had a bad response to xyz, can I take xyz instead with the same results is a type of specific question.
I personally will not respond to lazy PM's. as in you could have searched for out answer but instead want me to search and read and explain for you. So before you PM me make sure you've done a search, have a specific question NOT a broad question, and already have some knowledge and is just looking to expand a bit further.
"Hi I'm New Here" PM's will mostly be ignored btw you've been forewarned