[timarie]

Hello bootylicious ladies! I was intrigued to post some advice on this thread as a person who's an owner of a big butt (and planning on making it bigger!)

It's all about diet and excercise! I stumbled upon this girl's tumblr page: http://fitnessforlife3.tumblr.com/post/32615437032/my-butt-building-diary

And she has a facebook page if you scroll to the bottom where she has all her before and after pics! She is oriental Asian and she managed to not necessarily get her butt huge, but make it stick out and give it a very round shape, which made it LOOK huge! Have a look at her diet and regime aswell! She says the main reason for the shapely butt was heavy weights with low reps and glute training resistance machines. Also she says you need to add whey protein to diet in order to gain sufficient weight in all areas of the body. Then you work at low intensity to burn fat and tone the upper body, and work the glutes and thighs at high intensity to solidify the fat you've gained from all that whey protein. However if you want skinny thighs and a big butt, this won't work as it will make thighs bigger too! But to be honest no matter what regime you undertake to gain a bigger butt, you will always get the thighs to go with it sadly!

Anyways I hope that link helps

Nice, Thanks for sharing, foxy_princess! It is always nice to see other people's routines to see the other things people do I have posted my routine, and you can take a look at my waist-is-small-and-curves-are-kickin' program for a more condensed and compact version. I do not have everything laid out that I know or it would be so ridiculously long and overwhelming (plus I am still learning! I have only been at this for a little over a year now), so instead I am here for anyone's questions and will give them the information for which they are looking.

You said you are trying to build your butt, foxy_princess. What is your routine?