18-04-2013, 11:12
Exercise update!
So yesterday I increased my Leg Press to 360lbs, and my Lower Back Hyperextensions to 20 reps. I was really nervous about increasing the weight on the Leg Press because I was stuck at 340lbs for quite a while because I could not get it to the point where I could have great form (targeting the glutes as best as I could), but it was a lot easier than I expected!
Also, this Saturday I am FINALLY going to have two guys at two separate gyms show me their recommendations for an upper-body toning and chest-building routine, so hopefully I will be able to start that routine next week after putting something together for myself that will work
Once I will, I will be doing this routine in place of two of my cardio workouts, which is great because I feel like the cardio I do is partially to blame for my sudden leanness the other week, when I lost .75" off my bum.
So yesterday I increased my Leg Press to 360lbs, and my Lower Back Hyperextensions to 20 reps. I was really nervous about increasing the weight on the Leg Press because I was stuck at 340lbs for quite a while because I could not get it to the point where I could have great form (targeting the glutes as best as I could), but it was a lot easier than I expected!
Also, this Saturday I am FINALLY going to have two guys at two separate gyms show me their recommendations for an upper-body toning and chest-building routine, so hopefully I will be able to start that routine next week after putting something together for myself that will work
Once I will, I will be doing this routine in place of two of my cardio workouts, which is great because I feel like the cardio I do is partially to blame for my sudden leanness the other week, when I lost .75" off my bum.