23-04-2013, 03:23
Definitely get your hormones checked! You'll be able to formulate a plan of attack for this plateau of yours 
From past experience, I can say that I've had great firming and swelling from massage alone so maybe try to spend a little more time on that as well. What helps me keep up with it is massaging at random times like in the shower, laying in bed listening to music, when I'm alone in the kitchen waiting for my tea to brew
you get the picture! Otherwise my arms get tired and I see it as a chore... Good luck!
From past experience, I can say that I've had great firming and swelling from massage alone so maybe try to spend a little more time on that as well. What helps me keep up with it is massaging at random times like in the shower, laying in bed listening to music, when I'm alone in the kitchen waiting for my tea to brew
you get the picture! Otherwise my arms get tired and I see it as a chore... Good luck!