Measurement Update!!
Oh, it's happening! And much earlier than I had ever imagined. I'm so happy
Underbust/Bust: 29"/35.75"
Waist: 26"
Hip/Butt: 40.25"---!!!!
Yesssssssss!!!! Ok, now I need to hold myself down from getting too excited, buckle down, and focus on helping it grow!
Exercise update
The increased stamina that I had in yesterday's routine, which resulted in executing my exercises easier and, therefore, allowed me to be more able to focus on targeting my glutes during my exercises, has resulted in the FIRST SORENESS in my glutes that I have experienced in several months!! This is, incredible. I am hoping that the key to this increased stamina is the new warm-up routine I have made for myself!! I will continue with this and see if this is, in fact, the change that ultimately brought about a more effective workout!
Diet update
Since this week I am beginning my new Pectoral/Upper-Body routine (see my other thread http://www.breastnexus.com/showthread.php?tid=14862&page=4 Post #36), which means I will be working out with weights for a total of four days out of the week, (not to mention that, once I develop a routine for abs, I will be adding a little bit of not-so-serious ab workouts every day in addition to my TVA tightening exercises that I will continue to try doing all day long, but more on that later when I will officially start) and so I have decided to keep my four mini-meals the same, but increase from two shakes a day to three (making what was once a 6 protein-intake diet now a 7 protein-intake diet). This way, no matter how much my new exercises may burn, I will never deprive my glute muscles of what they need to grow. I have increased both protein and calories in my diet.
Oh, it's happening! And much earlier than I had ever imagined. I'm so happy
Underbust/Bust: 29"/35.75"
Waist: 26"
Hip/Butt: 40.25"---!!!!
Yesssssssss!!!! Ok, now I need to hold myself down from getting too excited, buckle down, and focus on helping it grow!
Exercise update
The increased stamina that I had in yesterday's routine, which resulted in executing my exercises easier and, therefore, allowed me to be more able to focus on targeting my glutes during my exercises, has resulted in the FIRST SORENESS in my glutes that I have experienced in several months!! This is, incredible. I am hoping that the key to this increased stamina is the new warm-up routine I have made for myself!! I will continue with this and see if this is, in fact, the change that ultimately brought about a more effective workout!
Diet update
Since this week I am beginning my new Pectoral/Upper-Body routine (see my other thread http://www.breastnexus.com/showthread.php?tid=14862&page=4 Post #36), which means I will be working out with weights for a total of four days out of the week, (not to mention that, once I develop a routine for abs, I will be adding a little bit of not-so-serious ab workouts every day in addition to my TVA tightening exercises that I will continue to try doing all day long, but more on that later when I will officially start) and so I have decided to keep my four mini-meals the same, but increase from two shakes a day to three (making what was once a 6 protein-intake diet now a 7 protein-intake diet). This way, no matter how much my new exercises may burn, I will never deprive my glute muscles of what they need to grow. I have increased both protein and calories in my diet.