07-05-2013, 15:49
The Greenbush herbs had fenugreek in them (and the extract) and I took whatever the directions said to take. As far as the over the counter fenugreek, they are 1220 mg per 2 tablets and I take them either two or three times a day (so 4-6 pills total). I took them during the first 2 weeks of my cycle, then switched to PC during my luteal phase. I stopped everything when my cycle started and am on day 5 of taking nothing, so I plan to start up w/ fenugreek again tomorrow through day 12 of my cycle, then will try PC again. What's weird is without taking anything these last 5 days, I've grown another centimeter.