15-02-2010, 21:00
Hi TeeTee,
I'm starting out pretty small so I can up the dosage later if I so decide. Right now, I'm taking two capsules a day at 600 mg. whole freeze-dried berries each. I'm only taking SP right now... thought I'd start one at a time. I'm pretty light weight and I always get side effects, so I like to take it easy on stuff. I'm not totally sure if I'll be upping the dose in the future, since I plan on adding a few other things to my regimen. After those stable off, I would consider adding maybe one more capsule per day, as the bottle recommends 3-4 per day anyway. So this would be several months off before I consider it.
I would say that since I started taking SP, I feel great! Even if it's not doing anything for breast tissue by itself, it's balancing out something for my body. I've read about SP's anabolic and anti-androgen effects and I think those might be well-suited for me. I would say that I feel more energetic, have higher libido, far less menstrual pain and my muscle gain has gone up despite my continued slacking. Yesterday when I was doing chest and back, I couldn't stop flexing my whole body because it felt so good. Is that weird? lol... I do wonder how much of this is placebo, but to be honest, I wasn't fully expecting those effects.
I was thinking about taking ginseng for similar effects (energy, anabolic, alertness). If I'm not careful, I might turn into a man. I'm probably ready to start picking up the intensity for NBE by adding some good phytoestrogens. My body could sure use it. I feel like I don't have as much estrogen as other women.
Here's a brand that I was thinking about, Thanyporn Pueraria Mirifica. I saw this brand referenced on the NB forum somewhere by a women who'd had good luck and didn't feel that she was getting ripped off, like you might with US companies that sell it. They don't make outrageous claims and admit that after three months, you'll reach your peak from then on should take limited amounts for maintenance. They're a real Thai company. Anyone tried it, or have any advice on Pueraria Mirifica?
I'm starting out pretty small so I can up the dosage later if I so decide. Right now, I'm taking two capsules a day at 600 mg. whole freeze-dried berries each. I'm only taking SP right now... thought I'd start one at a time. I'm pretty light weight and I always get side effects, so I like to take it easy on stuff. I'm not totally sure if I'll be upping the dose in the future, since I plan on adding a few other things to my regimen. After those stable off, I would consider adding maybe one more capsule per day, as the bottle recommends 3-4 per day anyway. So this would be several months off before I consider it.
I would say that since I started taking SP, I feel great! Even if it's not doing anything for breast tissue by itself, it's balancing out something for my body. I've read about SP's anabolic and anti-androgen effects and I think those might be well-suited for me. I would say that I feel more energetic, have higher libido, far less menstrual pain and my muscle gain has gone up despite my continued slacking. Yesterday when I was doing chest and back, I couldn't stop flexing my whole body because it felt so good. Is that weird? lol... I do wonder how much of this is placebo, but to be honest, I wasn't fully expecting those effects.
I was thinking about taking ginseng for similar effects (energy, anabolic, alertness). If I'm not careful, I might turn into a man. I'm probably ready to start picking up the intensity for NBE by adding some good phytoestrogens. My body could sure use it. I feel like I don't have as much estrogen as other women.
Here's a brand that I was thinking about, Thanyporn Pueraria Mirifica. I saw this brand referenced on the NB forum somewhere by a women who'd had good luck and didn't feel that she was getting ripped off, like you might with US companies that sell it. They don't make outrageous claims and admit that after three months, you'll reach your peak from then on should take limited amounts for maintenance. They're a real Thai company. Anyone tried it, or have any advice on Pueraria Mirifica?