[Lycaryth]

I ordered some herbs online and went with powdered but loose herbs. Capsule versions are 10 times the price for the same volume so I figure I'll use a food scale to measure out correct amounts.
I'll then dissolve it in water or tea and deal with taste if I have to, but was hoping to get some suggestions as I read fenugreek in particular tastes nasty to some people...
The herbs I'm getting are fenugreek, saw palmetto and monk's pepper.

Do you dissolve your dry herbs in oil or water to ingest them?
I understand coconut oil can be quite tasty if oil is the way to go and I'm guessing tea or essential oils may mask bad tastes too, though I fear hot water may enhance bad taste in case of tea. I currently have some peppermint essential oil I could use for flavoring. The only other thing I can think of is yoghurt.
I'm on a low carb diet at the moment so a spoonful of peanut butter, nutella or speculoos is a nono!! (We all know it never stops at one spoonful)

Does anyone have any suggestions or specific flavors that mask well? Or know any ways that dont work or make it worse so I can skip trying them??
I'd rather not be my own guinea pig if someone out there already did the work!