[sugarhoney]

I have biggg calves and I want to make it more thin and slimmer!!
is there a way on how to make it thin and slim ??
please reply soon! xD!



1Undertake a regular cardiovascular exercise routine
This routine can comprise any combination of running, swimming, walking or jogging. Focus on exercises that require a heel to toe motion, which elongates calf muscles. Walking and swimming are particularly effective for toning calf muscles without causing too much stress on the body.

2Avoid running up hills, which builds rather than tones muscles.
Lift leg weights doing a lot of repetitions using small weights.

3Avoid heavy weights completely as fewer repetitions with heavy weights will make your calves overly bulky and muscular.

4Stretch daily, particularly before and after workouts.
This not only helps elongate the calf muscle, but it also prevents injury while exercising.

5Take up yoga to focus on strength and stretching, both of which can help make calves thinner.


6Jump rope for short periods of time.
Jumping rope causes you to jump on the toes and balls of your feet. Both actions tone calves.
If possible, do double jumps (passing the rope under your feet twice for every single jump). This slims legs even faster.


7Refrain from jumping rope for extended periods of time as this can add unwanted bulk.

8Do squats, using just your body weight as resistance.
Adding extra weight when squatting can add bulk to calves.
For added balance, extend both arms directly in front of you, parallel to the floor. Orient palms towards the floor.


9Rotate these calf-slimming exercises randomly throughout the week.
Muscles quickly become accustomed to repeated exercise routines, and when your muscles become used to the workout, it makes the exercise less effective.



10Eat a low-fat diet.
In conjunction with the proper exercise routine, this will help you reduce calorie and fat intake and increase positive muscle development.