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Any suggestions for my program? (B-D)
#1

So i have been researching nbe for awhile and I started out taking just fenugreek but I didn't really know anything about it so I stopped. After a few months i started taking pm but the dosage was too high and it messed up my cycle. So now i am only taking one pill a day and I have been taking it for a little over a week now. Right not my program is

Follicule phase (2 weeks after my period starts):
-anterol pm in the morning

Luetal phase:
not quit sure.. I am thinking fenugreek, maca, red clover, and saw palmetto but any suggestions would be great!

All the time:
-evening primrose oil (3 pills a day)
-biotin
-gingko biloba
-collagen
-HA(2 pills a day)
-sheeps placenta (2 pills a day)
-msm (I just started this and am not sure how much to take...1 pill is 1000 mg and I think i am going to take two a day? not sure )
-L gluetimine
-calcium
- protein powder

* I use PM cream twice a day but flaxseed oil on whenever i have time but I am going to try and do it more regularly. The massage i am kind of lazy about and just move my breasts around

I have definitley experienced some swelling and right not my bust size is anywhere from 34 1/2 to 35 (32B)...( I am not very good at measuring). I am 5-1 and weigh around 109. I am pretty young (idk if that makes me more receptive to nbe or not). Sorry this was kinda long! but if any has any suggestions or advice for me ( especially during my luetal phase) it would be much appreciated! or if anyone has a program similar to mine
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Messages In This Thread
Any suggestions for my program? (B-D) - by B's to D's - 19-05-2013, 18:59
RE: Any suggestions for my program? (B-D) - by christinaaah - 20-05-2013, 21:36
RE: Any suggestions for my program? (B-D) - by B's to D's - 21-05-2013, 01:16
RE: Any suggestions for my program? (B-D) - by christinaaah - 21-05-2013, 02:08
RE: Any suggestions for my program? (B-D) - by AbiDrew85 - 21-05-2013, 06:43
RE: Any suggestions for my program? (B-D) - by christinaaah - 21-05-2013, 18:13
RE: Any suggestions for my program? (B-D) - by B's to D's - 21-05-2013, 22:02
RE: Any suggestions for my program? (B-D) - by christinaaah - 21-05-2013, 23:39
RE: Any suggestions for my program? (B-D) - by B's to D's - 22-05-2013, 04:30
RE: Any suggestions for my program? (B-D) - by christinaaah - 22-05-2013, 18:28
RE: Any suggestions for my program? (B-D) - by CancerStrikes2 - 22-05-2013, 22:39
RE: Any suggestions for my program? (B-D) - by Bewbs - 13-06-2013, 20:26
RE: Any suggestions for my program? (B-D) - by levels - 06-02-2020, 23:40
RE: Any suggestions for my program? (B-D) - by CancerStrikes2 - 22-05-2013, 07:49
RE: Any suggestions for my program? (B-D) - by christinaaah - 23-05-2013, 00:11
RE: Any suggestions for my program? (B-D) - by TibetanPrincess - 23-05-2013, 00:26
RE: Any suggestions for my program? (B-D) - by B's to D's - 23-05-2013, 01:23
RE: Any suggestions for my program? (B-D) - by B's to D's - 25-05-2013, 16:37
RE: Any suggestions for my program? (B-D) - by B's to D's - 06-06-2013, 23:05
RE: Any suggestions for my program? (B-D) - by B's to D's - 07-06-2013, 04:15
RE: Any suggestions for my program? (B-D) - by Summerglow - 07-06-2013, 16:24
RE: Any suggestions for my program? (B-D) - by B's to D's - 10-06-2013, 21:13
RE: Any suggestions for my program? (B-D) - by B's to D's - 13-06-2013, 01:24
RE: Any suggestions for my program? (B-D) - by B's to D's - 17-06-2013, 16:31
RE: Any suggestions for my program? (B-D) - by B's to D's - 17-06-2013, 16:32
RE: Any suggestions for my program? (B-D) - by TibetanPrincess - 17-06-2013, 23:41



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