19-05-2013, 18:59
So i have been researching nbe for awhile and I started out taking just fenugreek but I didn't really know anything about it so I stopped. After a few months i started taking pm but the dosage was too high and it messed up my cycle. So now i am only taking one pill a day and I have been taking it for a little over a week now. Right not my program is
Follicule phase (2 weeks after my period starts):
-anterol pm in the morning
Luetal phase:
not quit sure.. I am thinking fenugreek, maca, red clover, and saw palmetto but any suggestions would be great!
All the time:
-evening primrose oil (3 pills a day)
-biotin
-gingko biloba
-collagen
-HA(2 pills a day)
-sheeps placenta (2 pills a day)
-msm (I just started this and am not sure how much to take...1 pill is 1000 mg and I think i am going to take two a day? not sure )
-L gluetimine
-calcium
- protein powder
* I use PM cream twice a day but flaxseed oil on whenever i have time but I am going to try and do it more regularly. The massage i am kind of lazy about and just move my breasts around
I have definitley experienced some swelling and right not my bust size is anywhere from 34 1/2 to 35 (32B)...( I am not very good at measuring). I am 5-1 and weigh around 109. I am pretty young (idk if that makes me more receptive to nbe or not). Sorry this was kinda long! but if any has any suggestions or advice for me ( especially during my luetal phase) it would be much appreciated! or if anyone has a program similar to mine
Follicule phase (2 weeks after my period starts):
-anterol pm in the morning
Luetal phase:
not quit sure.. I am thinking fenugreek, maca, red clover, and saw palmetto but any suggestions would be great!
All the time:
-evening primrose oil (3 pills a day)
-biotin
-gingko biloba
-collagen
-HA(2 pills a day)
-sheeps placenta (2 pills a day)
-msm (I just started this and am not sure how much to take...1 pill is 1000 mg and I think i am going to take two a day? not sure )
-L gluetimine
-calcium
- protein powder
* I use PM cream twice a day but flaxseed oil on whenever i have time but I am going to try and do it more regularly. The massage i am kind of lazy about and just move my breasts around
I have definitley experienced some swelling and right not my bust size is anywhere from 34 1/2 to 35 (32B)...( I am not very good at measuring). I am 5-1 and weigh around 109. I am pretty young (idk if that makes me more receptive to nbe or not). Sorry this was kinda long! but if any has any suggestions or advice for me ( especially during my luetal phase) it would be much appreciated! or if anyone has a program similar to mine