[Tinytots]

Okay so I've been reading a lot of post about all the differen't supplements, hormones and phases of your periods. I am so confused here. What would be the best way to figure out which supplements to take for which hormones. And how do you know which phase you are in for your period? Does anyone have a good link to learn about this. I am going to goggle it. I will be getting my hair analysis test results this week to see where my hormones are. I don't think I am out of wack per say. I don't just want to take anything to just take something. I would like to have a plan of action to follow. Thanks so much for all your amazing help ladies..