20-05-2013, 21:36
I might be wrong, but according to this chart: http://en.wikipedia.org/wiki/File:MenstrualCycle2_en.svg, Follicular is days 1-14 (ish) of your cycle, so day 1 of your period up to ovulation. Luteal is days 15-18 (ish), ovulation to period.
As for your supplements, they look good but I've heard SP is not really necessary unless you need an anti-androgen. Also I think you can take Maca all month long.
I think 2 Ainterol is 1000mg? Are you biologically female? If so, you may also want to consider taking a little less, and/or ramping up only on days 5-12.
As for your supplements, they look good but I've heard SP is not really necessary unless you need an anti-androgen. Also I think you can take Maca all month long.
I think 2 Ainterol is 1000mg? Are you biologically female? If so, you may also want to consider taking a little less, and/or ramping up only on days 5-12.