21-05-2013, 02:26
Thanks Lycaryth! I was definitely planning to grind the seeds first 
Since I'm already massaging I was thinking that using the oil might be least amount of additional effort ( I sound so lazy 
)
Did you see any effect with the ground flax? I was thinking the same thing that you said -- that using the whole ground flax would have a greater effect, but I remember reading that Emily Loretta and some other people got results from just the oil....
Do you think it would be an "overdose" to use both oil for massage and taking ground flax?
Since I'm already massaging I was thinking that using the oil might be least amount of additional effort ( I sound so lazy ) Did you see any effect with the ground flax? I was thinking the same thing that you said -- that using the whole ground flax would have a greater effect, but I remember reading that Emily Loretta and some other people got results from just the oil....
Do you think it would be an "overdose" to use both oil for massage and taking ground flax?