[geek]

I'm wanting to add flax to my program. Just wondering if any one has any thoughts/experience on massaging with flax oil, taking a flax oil capsule, or taking ground flax meal (whole seed) as part of your diet? I'm just wondering because I'm on a pretty tight budget so I'd love to know your thoughts before I start experimenting!

I'm not sure about how flax impacts a NBE regimen, but I do consume flax on a nearly every other day basis and have found the easiest way to consume it is by mixing whole flax seeds in my morning smoothie before I blend it. The blender grinds it down along with the ice and fruit making it soooo much easier to consume (no chewing, just drinking ).