21-05-2013, 14:57
hmmm....how much PM were you taking? If its not a problem with dosage, it could also be the brand? I tried one brand that did nothing, but had success with another... 
What herbs did you try, in what dosages, and how long did you stay on them? It seems to me that the types and amounts of herbs that will be effective vary a lot from person to person, and many people are taking doses that are much higher that is actually advised on the bottles. Some people also cycle the herbs according to there menstrual cycle and find that this gives them a better effect. Did you experiment with that?
Another thing to consider is just the time frame. Massaging sometimes takes weeks or months and so do herbs....but it does seems like 5 months should be long enough to see something.
What herbs did you try, in what dosages, and how long did you stay on them? It seems to me that the types and amounts of herbs that will be effective vary a lot from person to person, and many people are taking doses that are much higher that is actually advised on the bottles. Some people also cycle the herbs according to there menstrual cycle and find that this gives them a better effect. Did you experiment with that?
Another thing to consider is just the time frame. Massaging sometimes takes weeks or months and so do herbs....but it does seems like 5 months should be long enough to see something.