[christinaaah]

Thanks Abi, I feel like I read so much on here but I still second-guess myself.

Oh, and I found the ramping up system for Maca. It's 2 pills week 1, 3 pills week 2, 4 pills week 3, 5 pills weeks 4 and 5, break week 6, then back 2 pills week 7, and so on. I think the point is, to take enough to feel tingles or aches for a week or so, then ramp up until you feel tingles or aches, and repeat.

I think waihaka said that the upper limit is like 3,000mg.

It kind of scares me a bit to be taking that much of anything, so I'll probably only ramp up to 3 and break at week 4.. haven't really decided.