[christinaaah]

Yes, but your body can only take so much protein at a time, the rest it converts to fat (I think.. I'm not a scientist or doctor, but I think the jist of what I'm saying is right). The recommended daily allowance (RDA) of protein is about 50g per day. So this is the average person, it doesn't distinguish between male and female, or trying to grow boobs or not, so let's just do some smart guessing and say for the average female it's like 40g and for a female doing NBE it's 50% more, 60g (I think if you're on BO it's like 80g). You could easily do 60g if you eat yogurt/eggs for breakfast, turkey sandwich for lunch and second lunch, chicken or salmon for dinner, soy milk, etc.

But that's just my suggestion because it looks like you have a pretty complicated program already and I was looking for things you could sub out.

Isn't alot of protein nessecary for nbe? As for biotin I'm not taking that for boob growth I am taking it to help my hair grow longer and thicker