22-05-2013, 20:02
Ah, I didn't mean to make assumptions about your habits, it's just from the figures you listed, you seem on the thin side, and I do think the most basic foundation of NBE is a good diet that's high in good fats. When your body has all it needs, it can grow. 
I believe tibetan113 on here also has Hashimoto's, maybe check out her thread on how she adjusts her NBE routine to accommodate.
From what I can remember, some of signs of androgen excess are acne on the jawline, hair falling out, oily skin. If you do a search you can probably find more. Also SP causes some ppl to gain weight in the thighs and/or cellulite
, so you may want to avoid it for that reason alone.
I believe tibetan113 on here also has Hashimoto's, maybe check out her thread on how she adjusts her NBE routine to accommodate.
From what I can remember, some of signs of androgen excess are acne on the jawline, hair falling out, oily skin. If you do a search you can probably find more. Also SP causes some ppl to gain weight in the thighs and/or cellulite
, so you may want to avoid it for that reason alone.