[CancerStrikes2]

Yes, but your body can only take so much protein at a time, the rest it converts to fat (I think.. I'm not a scientist or doctor, but I think the jist of what I'm saying is right). The recommended daily allowance (RDA) of protein is about 50g per day. So this is the average person, it doesn't distinguish between male and female, or trying to grow boobs or not, so let's just do some smart guessing and say for the average female it's like 40g and for a female doing NBE it's 50% more, 60g (I think if you're on BO it's like 80g). You could easily do 60g if you eat yogurt/eggs for breakfast, turkey sandwich for lunch and second lunch, chicken or salmon for dinner, soy milk, etc.

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I dont agree of that limited protein consumption statement. It has been known an average person should consume a 2000 calories per day to maintain a good health. Another word, one consumes less will be skinny, one consumes more will be bigger? Our country is #1 of top 10 countries in the world for oversize therefore, I strongly believe 2000 calories is a mistake (look at Japaneses / Koreans, they are more healthier as they consume a lot smaller calories / portions for their meals).

Protein and fat distribute in different way in a body. Protein promoted muscle growth, if body can't consume/digest & convert, then it will discharge in feces state. I don't think it will make you sick or make ur organ overworking. I've not seen any medical study saying that over-consuming protein would be problematic (we are in Biotech field), protein actually can kill cancerous cells (but that is another subject).

After car accident + surgeries, my family Doctors had said, in order for me to gain back the weight, I need to consume a min of 3000 calories every day. They specifically said they dont care whether fat, carb, sugar or protein. I currently keep track of my calories per day in a diary or the doctor will take me to rehab center (this when I was 76 lbs last year).

My 2 cents.
-V