[christinaaah]

Sorry, to clarify: You can do the shakes AND eat a lot of protein in your diet, of course. My assumption was that you weren't consuming that much protein IN ADDITION to your shakes, so it might be EASIER just to up the protein in your diet. Like one less NBE-related thing to do.

Also, my above point that your body can't utilize a lot of protein AT ONE TIME is not opinion, it's a fact. Here's an article: http://www.livestrong.com/article/487366-how-many-grams-of-protein-can-body-absorb-in-one-sitting/.