29-05-2013, 08:32
Unfortunately NBE tends to work pretty slowly - I have been working with massage, diet, hypnosis since January 25 and started noogling 2 weeks ago. I have seriously only grown 1-2cm (around a half inch) in 4 months. I think listening to hypnosis might help you with your self esteem and make you feel more positive about your body (check out the hypnosis threads for free downloads).
The secret is to have a program you can keep up long term. Can you noogle while watching tv or working on the computer for example (you already have one so unless you are getting problems from it you might as well use it)? Listen to hypnosis on the bus or train on the way to work or last thing at night? Find ways to fit NBE into your normal routine - do it as often as you can, try not to obsess over it.
Personally, that is what I have learned. I think if I can get another 2 cm by the end of the year that will be realistic for me. I am around 29.5 in under the bust and 34 over the bust. My goal is to have a 36in bust but I think that will take at least 2 years. Best of luck with your NBE.
The secret is to have a program you can keep up long term. Can you noogle while watching tv or working on the computer for example (you already have one so unless you are getting problems from it you might as well use it)? Listen to hypnosis on the bus or train on the way to work or last thing at night? Find ways to fit NBE into your normal routine - do it as often as you can, try not to obsess over it.
Personally, that is what I have learned. I think if I can get another 2 cm by the end of the year that will be realistic for me. I am around 29.5 in under the bust and 34 over the bust. My goal is to have a 36in bust but I think that will take at least 2 years. Best of luck with your NBE.