[ab101bab]

ease up on the PM or stop taking it for acouple days. go back down to a low dose pm after your period It has been proven to be a low grade birth control because of the large amounts of estrogen it produces(but do not use it for that purpose because lowgrade means like 30% effective). PC & PM are both natural hormones created by the body if you get to much of one you will spin your body out of wack. i'd suggest lower your pm dose to the minimum for atleast a solid month so your body can adjust to the new hormone levels then monthly raise your dose a little. also ease up on the soap lotions you are putting to much into yourself to fast you must be gradual with it of like i said before you spin your body out of wack. this is my 2-3 month and im still taking low doses 450 pm / 500 fenugreek/ and about 10mg/pc. after this mens i plan to up my doses to double. always remember you have to give your body time to adjust ^_^ good luck